A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.

A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.

A gluten-free side with cauliflower head, green beans, and chicken breasts. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

A high-protein pork recipe with slice wholegrain bread, ham, and or 2 slices of cheddar cheese. Ready in under 10 mins. Serves 1.

A hearty, high-protein vegan burger: curry-spiced tofu steaks, crisp salad, and cheese in a toasted wholegrain roll. Serves 2 in 30 minutes.

Melt, mix, and set; this dark chocolate mint bark needs just five ingredients. Vegan, gluten-free and lower-carb, with almonds and a hit of sea salt.

A flavour-packed alternative to the traditional roast chicken. Spiced with garam masala, garlic and ginger; gluten-free, high-protein and ready in 75 mins.

Our roasted vegetable hash turns leftover veg into a high-protein breakfast. A twist on bubble and squeak, topped with eggs; ready in 25 minutes.

A vegan side with butternut squash, carrot, and sun-dried tomatoes. Ready in 1 hr 20 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian recipe with rolled oats, almonds, and milled flaxseed. Ready in 35 mins. Serves 4. Developed by Second Nature dietitians.