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Fish and seafood

Spiced fish pitta pocket

title

Prep and cooking time: 15 mins

  • Dairy-free
  • High-protein
  • Under 20 mins

Ingredients

Serves: 2

  • 2 cod loin fillets
  • ½ tsp ground cumin
  • ½ tsp ground ginger
  • ¼ tsp ground cinnamon
  • ¼ tsp ground coriander
  • ¼ tsp ground cayenne pepper
  • ¼ tsp ground paprika
  • 1 ½ tbsp extra virgin olive oil
  • 2 wholemeal pitta breads
  • 1 tomato
  • 1 romaine mini lettuce head
  • 1 carrot, shredded
  • 4 radishes, sliced
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Method

Step 1

Cover the cod fillets with the spice mix evenly.

Step 2

Heat the oil in a small, non-stick saucepan, over medium heat.

Step 3

Fry the fish fillets for 4-5mins, depending on thickness.

Step 4

Fill the pitta breads evenly with salad ingredients.

Step 5

Allow the fish to cool slightly before adding to the pitta. And enjoy!

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