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Fish and seafood

Mediterranean pasta salad

title

Prep and cooking time: 20 mins

  • High-protein
  • Under 20 mins

Ingredients

Serves: 2

  • 40g wholewheat fusilli, uncooked
  • 60g sun-dried tomatoes, roughly chopped
  • 2 x 120g tins tuna, drained
  • 1 large handful fresh basil, torn
  • 1 small red bell pepper, finely diced
  • 4 large handfuls baby spinach leaves
  • 1 tsp red wine vinegar
  • ½ lemon, juiced
  • 60g feta, crumbled

Method

Step 1

Cook pasta according to packet instructions. Once cooked, drain the pasta and put into a bowl while still warm.

Step 2

Add the sun-dried tomatoes, tuna, basil, pepper, and spinach, and season lightly with salt and pepper. Stir until combined, allowing the spinach to wilt slightly in the heat of the pasta.

Step 3

Dress the salad with red wine vinegar and lemon juice. Stir lightly.

Step 4

Top with feta and enjoy.

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