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Dessert

Three ingredient oat bites

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

1 min read
Last updated October 2026
Three ingredient oat bites

Prep and cooking time: 20 mins

  • Freezable
  • Vegetarian
  • Vegan
  • Nausea-friendly
  • Under 20 mins

Ingredients

Serves: 12

  • 100g rolled oats
  • 2small ripe bananas or 1 medium banana
  • 2 heaped tbsp peanut butter
  • 50g 90% dark chocolate, roughly chopped, 2 tbsp seeds, or raisins (optional)
  • ¼-½ tsp cinnamon or nutmeg (optional)
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Method

Step 1

Preheat the oven to 180°C (not fan).

Step 2

Mash the bananas with a fork.

Step 3

Add the oats, nut butter, and any optional ingredient.

Step 4

Roll the mixture into 12 loosely-formed balls, and place on a baking tray lined with baking paper.

Step 5

Cook for 13-15mins, or until golden.

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