- Freezable
- Gluten-free
- High-protein
- Lower-carbohydrate
Ingredients
Serves: 2
- 1 tbsp extra virgin olive oil
- 1 small red onion, diced
- 1 red pepper, thinly sliced
- 350g chicken breast or pork tenderloin, sliced
- 1 tbsp hot paprika powder
- ½ tbsp tomato puree
- 100ml chicken stock
- 50ml soured cream
- 200g green vegetables
- 40g uncooked brown rice (optional)
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Method
Step 1
Heat the olive oil in a medium, non-stick frying pan, over high heat.
Step 2
Fry the onion and red pepper for 1-2mins, until softened.
Step 3
Add the chicken or pork, and fry until browned.
Step 4
Add the paprika, tomato puree, chicken stock, and sour cream, and cook for another 5-8mins.
Step 5
Steam your preferred vegetables and serve with the chicken and 50g cooked brown rice per serving (if using).
