- Dairy-free
- High-protein
- Lower-carbohydrate
Ingredients
Serves: 2
- 1kg chicken wings
- 10g whole wheat flour
- 1 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 2cm fresh ginger, minced
- ½ large orange, squeezed
- 2 tbsp soy sauce
- 1 tbsp chilli paste
- 1 heaped tbsp oyster sauce
- 2 spring onions, finely sliced
- 1 tsp white sesame seeds
Method
Step 1
Preheat the oven to 200°C/180°C fan/gas mark 6.
Step 2
Pat the chicken wings completely dry with a paper towel.
Step 3
Cover the dry chicken wings with the flour, a pinch of salt and pepper, and bake for 20mins, or until golden brown.
Step 4
While the chicken is cooking, make the sauce. Heat the oil in a small saucepan, over medium heat.
Step 5
Fry the garlic and ginger for 2mins, or until golden.
Step 6
Add the orange juice, soy sauce, chilli paste, and oyster sauce, and cook for 3mins, or until bubbling and reduced.
Step 7
Take the chicken wings out of the oven and cover evenly with the sauce. Pop them back in the oven for 15-20mins, or until sticky and just charring.
Step 8
Serve topped with spring onion and sesame seeds.
