A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian soup with Spanish onions, ½ tbsp plain flour, and liquid beef. Ready in 1 hr 50 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian dessert with medjool dates, milk, and almonds. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.

A vegetarian breakfast with spinach, red pepper, and ham. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A high-protein pork recipe with brown onions, carrots, and beef mince. Ready in 60 mins. Serves 8. Developed by Second Nature dietitians.

A vegetarian side with camembert, handful chopped herbs, and batch seed crackers. Ready in 25 mins. Serves 8. Developed by Second Nature dietitians.

Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!

Tempeh is an excellent vegan source of protein with around 20g per 100g. Try this delicious plant-based twist on a classic recipe!

Want to get your day off the to the perfect start? Try our delicious plant-based chia pudding to keep your energy levels steady throughout the morning.

Fancy trying a plant-based alternative to your Friday night burgers? Look no further, our nutritionists have put this together and it doesn't disappoint.