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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Mac and cheese
A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.
Dessert
Chocolate avocado pots
A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Courgette boats
A vegan recipe with uncooked quinoa, cherry tomatoes, and courgettes. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken skewers
A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Mediterranean cod tray bake
A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Mexican beef one pot
A gluten-free Mexican recipe with mince beef, red peppers, and tin black. Ready in 50 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Quinoa fritters
A vegan recipe with uncooked quinoa, courgette, and wholewheat flour. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Pork
Pork rice bowls
A dairy-free pork recipe with uncooked brown rice, cucumber, and white vinegar. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Hasselback halloumi bake
A vegetarian recipe with red pepper, cherry tomatoes, and tin chopped tomatoes. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Herby feta quinoa bowl
A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.
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