Fish and seafood
Choose from a variety of healthy and simple fish and seafood recipes to create your own satisfying meals. Experiment with a new fish and seafood dish today!
Fish and seafood
Fish pie with celeriac mash
A high-protein fish recipe with celeriacs, milk, and wholewheat flour. Ready in 2 hrs. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Crispy fish tacos
A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Vietnamese rice paper rolls
A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Beetroot horseradish and mackerel
A dairy-free fish recipe with pre-cooked beetroots, horseradish paste, and slices pumpernickel. Ready in under 10 mins. Serves 2.
Fish and seafood
Seafood marinara
A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.
Fish and seafood
Prawn and pineapple skewers
A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Fish and seafood
Spiced fish pitta pocket
A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.
Fish and seafood
Mediterranean pasta salad
A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.
Fish and seafood
Mackerel and rye crisps
A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.
Fish and seafood
Smoked haddock fish cakes
A high-protein fish recipe with potatoes, smoked haddock fillets, and milk. Ready in 1 hr 30 mins. Serves 2. Developed by Second Nature dietitians.
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