A high-protein curry recipe with chicken breasts, coconut milk, and lemongrass. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.

A flavour-packed alternative to the traditional roast chicken. Spiced with garam masala, garlic and ginger; gluten-free, high-protein and ready in 75 mins.

A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.

A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A dairy-free chicken recipe with chicken wings, wheat flour, and 2cm fresh ginger. Ready in 50 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

A new take on the classic roast chicken. Enjoy this Indian spiced dish with raita and vegetables for a lower-carb roast dinner. 

A quick and delicious recipe featuring seasonal produce from Farmdrop.

Our spin on this takeaway dish doesn’t skimp on flavour. We’ve balanced a full-bodied sauce with plenty of veggies, great for a Friday night fake-away!