Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

Want to avoid losing muscle when losing weight? This guide digs into the science and provides guidance on four areas to master to lose fat not muscle.

Feeling like a failure because you’re not losing weight despite doing everything right? Don’t despair; it’s not your fault. Here’s why.

Sick of losing weight, putting it back on again, and always feeling pre-occupied by food? This guide unpacks the science of sustained weight loss.

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.

Do you need to count calories to lose weight? The short answer is no. Find out seven reasons why and what you can do instead.

You don't need to follow a sugar-free diet to be healthy, but it can help to adopt a low-sugar diet by following these 8 simple steps.

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.

The best diet for IBS is one based on whole foods and is personalised to your FODMAP tolerance. Find out how to do that in this comprehensive guide.