Guidelines recommend limiting salt intake, as they suggest too much salt leads to heart disease. But what does the science say? Is salt itself unhealthy?

The 5:2 diet has become very popular in the past 10 years, but is there any science behind it? Fortunately, yes - but it might not for everyone.

Healthy eating doesn't have to break the bank! Follow this 7-day budget meal plan developed by our dietitians to find out how.

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?

Our nutritionists have put together this protein packed 7-day vegan meal plan that provides your body with everything it needs.

Our nutritionists have put together a 7-day vegetarian meal plan that provides your body with everything it needs to promote good health and weight loss.

Immune health is a complex web, but find out why weight loss, lowering blood sugar levels, and increasing vitamin D are the best ways to boost immunity.

Research has shown that mindful eating helps with weight loss and food enjoyment, but how does it work and how do you do it? Here's how.

Cutting back on salt and getting nowhere? Find out why with our three evidence-backed ways to lower blood pressure for good.

Nutrition is one area you can improve to boost your chances of pregnancy. Find three evidence-backed ways of increasing your fertility here.