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Myth Busting
In a world of conflicting health claims, Second Nature is a trusted voice that uses science to dissect current and popular health-related myths.
Myth Busting
‘Eat less, move more’ — is weight loss that simple?
Busting the myth that weight loss is as simple as eating less and moving more. Learn why weight loss is a lot more complex than this idea.
Myth Busting
Do eggs raise your cholesterol levels?
Do eggs raise your choleserol and increase your risk of heart disease? No. In this guide we bust the myth that eggs raise choleserol.
Myth Busting
Is fruit juice healthy?
Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.
Myth Busting
The alkaline diet
The Alkaline Diet claims to be the miracle answer to preventing various diseases and conditions by balancing acidity levels. The science behind it? None.
Myth Busting
Detox diets
Considering a detox diet? Busting the common myth that detox diets are a good way to lose weight, improve health, and rid your body of 'toxins'.
Myth Busting
Is exercise more important than diet?
Is it possible to outrun a bad diet? Using science to bust the myth that a healthy diet doesn't matter if you exercise regularly.
Myth Busting
Finding time to exercise
Not enough time to exercise? Every minute counts! Busting the myth that exercise is only effective if it's done for long periods of time.
Myth Busting
Soya products and fertility
Is soy milk safe for men to drink? Will tofu make women infertile? Using science to bust the myth that soya products reduce fertility.
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