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Lifestyle

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Ultimate guide to losing weight at home

Social Situations

Ultimate guide to losing weight at home

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.

Working from home: the ultimate guide

Social Situations

Working from home: the ultimate guide

Are you working from home a lot recently? Learn how to prepare our environment, stick to a routine, and protect our wellbeing while working from home.

How to enjoy a healthy Pancake Day

Social Situations

How to enjoy a healthy Pancake Day

Worried about falling off the wagon on Pancake Day? Learn how to celerbate while enjoying lower sugar alternatives, complete with recipes and top tips.

How to recommend Second Nature to a loved one

Weight Loss Programmes

How to recommend Second Nature to a loved one

If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.

How to make successful New Year’s resolutions

Social Situations

How to make successful New Year’s resolutions

What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!

The Game Changers: Second Nature’s response

Media Commentary

The Game Changers: Second Nature’s response

Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.

How to avoid holiday weight gain

Social Situations

How to avoid holiday weight gain

Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.

Ultimate guide to losing weight at home

Social Situations

Ultimate guide to losing weight at home

Stuck at home during lockdown & worried about gaining weight? Here's eight evidence-based strategies to manage your weight from the comfort of your home.

How to eat healthy at restaurants

Social Situations

How to eat healthy at restaurants

Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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