Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.

Want to get started on a low-carb diet? Kickstart your journey with this 7-day low-carb meal plan proven to support weight loss and type 2 diabetes.

Sick of counting calories to try and lose weight? Get our dietitian-approved top tips for losing weight without counting calories.

What comes first between insulin resistance and weight gain? An evidence-based answer to the crucial question in understanding type 2 diabetes.

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.

Looking for a digital program to help you lose weight? See how two popular options - BetterMe and Noom® - compare on price, support, and features.

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.