Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our resident health writer at Second Nature! Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

The variety of her studies highlighted the importance of tackling behaviour when implementing healthy lifestyle changes, which attracted Tamara to Second Nature.

Having run a human clinical trial as part of her MSc, she has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s Latest Articles
Nutrition

Healthy picnic food

Plans to go for a picnic but wanting to keep up your healthy eating plan? Follow these 5 top tips to have a healthy picnic, complete with 7 eeasy recipes!
Habit Change

Menopause and weight gain

Going through menopause and noticing changes in your weight? You're not alone! Learn the science behind why this can happen plus how to best manage it.
Blog

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
Motivation

Weight-loss plateaus explained

Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.