Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our lead health writer at Second Nature! Tamara has two publications in peer-reviewed journals. The first a human clinical trial as part of her MSc, and the second a service evaluation of digital behaviour change interventions.

She has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

Tamara’s Latest Articles
Nutrition

Healthy lunch ideas for work or school

Bored of the same old sandwiches? Here's 5 healthy, balanced lunch ideas that will keep you full and can be enjoyed at home, work, or school.
Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
Blog

NHS soups and shakes diet: Second Nature’s response

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
Blog

‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.