Author

Tamara Willner

A registered nutritionist (ANutr), Tamara has an MSc in Clinical Nutrition from Roehampton University, and a BSc in Experimental Psychology from The University of Bristol.

She’s our resident health writer at Second Nature! Tamara’s role fulfils her passion for dissecting health-related science and making it accessible and applicable to everyone.

The variety of her studies highlighted the importance of tackling behaviour when implementing healthy lifestyle changes, which attracted Tamara to Second Nature.

Having run a human clinical trial as part of her MSc, she has a keen eye for rigorous research and enjoys meticulously examining the available evidence.

Tamara’s Latest Articles
Nutrition

10 Easy, Healthy Snacks

Are you finding yourself snacking more often? Try our favourite healthy snacks to help keep you fuller for longer, reduce cravings, and nourish your body.
Sides, sauces and dips

Baba Ghanoush

This delicious dip is a great way to add some extra vegetables to your daily intake. Pair it with our seed crackers or veggie sticks for a satisfying snack.
Nutrition

Healthy Baking: 6 Simple Low-Sugar Recipes

Want to brush up on your baking skills without consuming huge amounts of sugar? Here are our side favourite low-sugar, but high-flavour, sweet treats!
Sides, sauces and dips

Spicy Chickpeas

A delicious side dish for little effort, these paprika-roasted chickpeas are a great swap for crisps or a delicious accompaniment to any meal.