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Pork

Ham and mustard sandwich

title

Prep and cooking time: 10 mins

  • High-protein
  • Under 20 mins

Ingredients

Serves: 1

  • 1 slice wholegrain bread
  • 50g ham, sliced or shaved
  • 40g or 2 slices of Cheddar cheese
  • 1 tbsp whole egg mayonnaise
  • 1 tsp wholegrain mustard
  • 1 large handful iceberg lettuce
  • ½ tomato, sliced

Method

Step 1

Combine the mayonnaise and mustard in a small bowl. Spread on a slice of fresh or toasted bread.

Step 2

Tear up the lettuce leaves and place on top of the bread, followed by the sliced tomatoes. Season the tomatoes with salt and pepper, and place the sliced cheese on top. Drape the ham over top.

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