- High-protein
- Under 20 mins
Ingredients
Serves: 2
- 1 red onion, thinly sliced
- 30-50ml apple cider vinegar
- 2 smoked mackerel fillets, flaked
- ¼ tsp ground cayenne pepper
- 40g Philadelphia cream cheese
- ½ lemon, juiced and zested
- 6 rye crisps
- 2 tbsp fresh dill, roughly chopped
- ½ cucumber, sliced
- 1 handful mixed lettuce
Method
Step 1
In a shallow bowl, add the red onion and cover with apple cider vinegar. Leave this to pickle while you prepare your mackerel.
Step 2
In a medium-sized mixing bowl, combine the smoked mackerel, cayenne, cream cheese, lemon juice, and lemon zest. Mix well to combine, and season with salt and pepper.
Step 3
Arrange your rye crisps with the mixed lettuce, cucumber, mackerel, and pickled onion, and top with fresh dill.
