Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.

Eager to protect and strengthen your immune system? Learn the evidence behind foods that are hailed for their immunity benefits!

Can we eat our way to happiness? Learn how our gut is connected to our brain, with the latest evidence that suggests what we eat can impact our mind.

The best low-carb recipes for breakfast, lunch, and dinner. Simple, delicious and satisfying! Top tips on how to eat low-carb.

Healthy meal ideas, complete with recipes and a 7-day diet plan example of how to put it all together. Create your own diet plans with these top tips.