Have you reached a 'stalemate' on your weight loss journey, despite keeping up healthy habits? Learn why this happens and what it means for weight loss.

Learn how to identify the reason why your weight-loss might be stalling. Tips to push through a weight-loss plateau and achieve your weight-loss goal.

Do you think that you use food as a comfort? Learn what defines emotional eating and why we crave particular foods when we're ovwhelmed or emotional.

Noticed that you're snacking more in response to emotions rather than hunger? Try these 3 techniques to overcome emotional or comfort eating.

Motivation and discipline - the winning combination to achieving our goals. How to identify what motivates us and use discipline to form new healthy habits.

Could you be scared to lose weight? How a fear of success, and the changes that come with it, might be holding you back on your health journey.

What's the difference between the two? Intrinsic motivation is more effective for long-term change but how do we find it? Try this practical challenge.

You've probably been dieting for years, constantly jumping from one approach to the next, but struggle for long-term results; why? Here's why.

Do you experience the winter blues? Don't worry, we've found three evidence-based ways you can improve your mood this winter.

Why can we often ‘know better’ and not ‘do better’? Find out more about what's influencing this tension, and how to make habits easier over time.