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Interested in our medication-supported weight-loss programme?

Weight-Loss Injections

GLP-1s are a new class of weight loss injections proven to help people achieve significant weight loss by reducing appetite and improving insulin function. Learn what GLP-1s are, how they work, whether you should use them, and the possible side effects.
What is retatrutide?

Weight-Loss Injections

What is retatrutide?

Retatrutide is a new weight-loss injection made by Eli Lilly. The drug leads to an average of 24% weight loss and may be available by 2028.

Does Ozempic prevent the risk of heart attacks and stroke?

Weight-Loss Injections

Does Ozempic prevent the risk of heart attacks and stroke?

A new study suggests Ozempic could reduce the risk of a heart attack or stroke by 20%. But how?Find out more in this guide.

How long will it take to lose weight on Wegovy?

Weight-Loss Injections

How long will it take to lose weight on Wegovy?

You can start losing weight immediately after taking Wegovy (semaglutide), and you may lose up to 5% of your body weight in the first month.

How many calories do I eat on Ozempic?

Weight-Loss Injections

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

Weight-Loss Injections

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

Weight-Loss Injections

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

Weight-Loss Injections

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Tirzepatide vs liraglutide

Weight-Loss Injections

Tirzepatide vs liraglutide

Based on data from randomised controlled trials, tirzepatide generally leads to more weight loss than liraglutide. But which one is right for you?

GLP-1 receptor agonists

Weight-Loss Injections

GLP-1 receptor agonists

GLP-1s like Ozempic, Wegovy, and Mounjaro have gained a lot of media attention for weight loss, but how do these weight-loss injections work? Find out here.

What diet works best with Wegovy?

Weight-Loss Injections

What diet works best with Wegovy?

There's no specific diet proven to work best with Wegovy, but Second Nature recommends a diet based on whole foods with Wegovy. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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