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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Pork
Golabki
A gluten-free pork recipe with brown basmati rice, savoy cabbage, and fennel seeds. Ready in 1 hr 10 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Chocolate chia pudding
A vegan breakfast with chia seeds, cocoa powder, and squares dark chocolate. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Lamb meatball, lentil, and kale stew
A gluten-free lamb recipe with carrot, dark speckled lentils, and 400g tin chopped tomatoes. Ready in 45 mins. Serves 4. Developed by Second Nature.
Breakfast and eggs
Fluffy American pancakes
A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Soup
French onion soup
A vegetarian soup with Spanish onions, ½ tbsp plain flour, and liquid beef. Ready in 1 hr 50 mins. Serves 4. Developed by Second Nature dietitians.
Dessert
Sticky toffee mug cake
A vegetarian dessert with medjool dates, milk, and almonds. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Breakfast egg wraps
A vegetarian breakfast with spinach, red pepper, and ham. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Pork
Meatloaf
A high-protein pork recipe with brown onions, carrots, and beef mince. Ready in 60 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Baked camembert with crudites and seed crackers
A vegetarian side with camembert, handful chopped herbs, and batch seed crackers. Ready in 25 mins. Serves 8. Developed by Second Nature dietitians.
Recipes
Homemade seitan | Plant-based protein
Seitan is a rich source of protein with around 20g per 100g. Try swapping this in as a meat subsitute in some of your favourite meals!
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