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Stuffed aubergine

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

2 min read
Last updated October 2026
Stuffed aubergine

Prep and cooking time: 60 mins

  • Vegetarian
  • Gluten-free
  • High-protein
  • Lower-carbohydrate

Ingredients

Serves: 4

  • 4 large aubergines
  • 4-6 tbsp extra virgin olive oil
  • 1 large red onion, diced
  • 300g spinach
  • 500g ricotta
  • 1 tsp dried oregano
  • 1 large handful fresh basil
  • 700g passata
  • 50g Cheddar cheese
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Method

Step 1

Preheat the oven to 200°C/180°C fan.

Step 2

Slice the ends off the aubergines, and then slice thinly lengthways (roughly 0.5cm thick).

Step 3

Drizzle aubergines with oil and place on 2 large baking trays. Bake in the oven for 8-10mins, until flesh is more ‘translucent’ than white, and continue until all the slices are baked and softened.

Step 4

Place the softened aubergines carefully on a plate and set aside to roll later.

Step 5

In a large, non-stick saucepan, add another small drizzle of oil, and fry the onion over medium heat, until softened.

Step 6

Add the spinach and wilt. Allow the spinach/onion mixture to cool slightly, and drain any excess water.

Step 7

Mix the spinach, ricotta, oregano, and fresh basil until well combined.

Step 8

Add 1-2 tbsp of the mixture to one end of an aubergine slice and roll into a cylinder. Repeat with all slices.

Step 9

Place each roll in a lightly oiled baking dish and pour passata over top.

Step 10

Scatter with cheddar cheese and bake for 30mins.

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