A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A dairy-free fish recipe with pre-cooked beetroots, horseradish paste, and slices pumpernickel. Ready in under 10 mins. Serves 2.

A gluten-free fish recipe with uncooked tagliatelle, cherry tomatoes, and mixed seafood. Ready in under 20 mins. Serves 4. Developed by Second Nature.

A gluten-free fish recipe with king prawns, pineapple, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.

A dairy-free fish recipe with cod loin fillets, cayenne pepper, and wholemeal pitta breads. Ready in under 15 mins. Serves 2. Developed by dietitians.

A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.

A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.

A high-protein fish recipe with potatoes, smoked haddock fillets, and milk. Ready in 1 hr 30 mins. Serves 2. Developed by Second Nature dietitians.

A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.