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GLP-1s

GLP-1s are a new class of weight loss injections proven to help people achieve significant weight loss by reducing appetite and improving insulin function. Learn what GLP-1s are, how they work, whether you should use them, and the possible side effects.
How many calories do I eat on Ozempic?

GLP-1s

How many calories do I eat on Ozempic?

There's no set calorie target on Ozempic, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

How many calories do I need to eat on Wegovy?

GLP-1s

How many calories do I need to eat on Wegovy?

There's no set calorie target on Wegovy, but you'll probably eat 1200-2000 calories per day whilst on the medication; find out why here.

What diet works best with Ozempic?

GLP-1s

What diet works best with Ozempic?

There's no specific diet proven to work best with Ozempic, but Second Nature recommends a diet based on whole foods on Ozempic. Find out more here.

Why am I still hungry on Ozempic?

GLP-1s

Why am I still hungry on Ozempic?

You may still be hungry on Ozempic as it takes time for your body to adjust to the medication, you may also need to consider dietary changes. Find out more.

Why am I not losing weight on Ozempic

GLP-1s

Why am I not losing weight on Ozempic

There are many reasons why you're not losing weight on Ozempic. Read our guide outlining the three main reasons and what you can do about them.

How much weight can you lose in a month on Ozempic?

Lifestyle

How much weight can you lose in a month on Ozempic?

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.

Wegovy vs Mounjaro

GLP-1s

Wegovy vs Mounjaro

Wegovy & Mounjaro are weight loss injections approved for weight loss type 2 diabetes, but which one is better? Find out here.

How quickly do you lose weight on Mounjaro?

GLP-1s

How quickly do you lose weight on Mounjaro?

You start losing weight almost immediately after taking Mounjaro, but it can take up to 4 weeks for the medication to reach its steady state.

Why am I still hungry on Mounjaro?

GLP-1s

Why am I still hungry on Mounjaro?

You may still be hungry on Mounjaro as it takes time for your body to adjust to the medication; you may also need to consider dietary changes. Learn more.

Does Mounjaro make you feel tired?

GLP-1s

Does Mounjaro make you feel tired?

Fatigue and tiredness are common side effects of Mounjaro. But there are aways to manage this through some simple healthy habits. Find out more here.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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