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Vegetarian/vegan

BBQ corn and whipped feta

title

Prep and cooking time: 15 mins

  • Vegetarian
  • Gluten-free
  • High-protein
  • Lower-carbohydrate
  • Under 20 mins

Ingredients

Serves: 4

  • 4 corn on the cobs
  • 2 tbsp sour cream
  • 80g feta
  • ½ small lime, juiced
  • ⅛ tsp chilli paste (optional)
  • ⅛ tsp ground smoked paprika
  • 1 small handful fresh coriander, finely sliced
  • 30g Parmesan or vegetarian hard cheese, finely grated

Method

Step 1

Preheat the oven to grill, or use a hot grill pan and a drizzle of extra virgin olive oil.

Step 2

Grill the corn on the cobs for 10mins, or until starting to colour golden and in some places just blackened.

Step 3

Add the sour cream, feta, lime juice, chilli paste, smoked paprika, and a pinch of pepper to a blender, and blend until smooth.

Step 4

Serve the grilled corn with a drizzle of the feta sauce, grated parmesan and fresh coriander on top.

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