- High-protein
Ingredients
Serves: 4
- 1 tbsp extra virgin olive oil
- 400g chicken breast
- 2 garlic cloves, finely diced or minced
- 1 lemon, juiced
- 100g feta
- 1 carrot, grated
- 160g cherry tomatoes, halved
- ½ cucumber, sliced
- 1 romaine lettuce, sliced
- 4 wholewheat pittas
- 200ml Plain natural or Greek yoghurt
- ½ cucumber, grated
- ½ bunch of mint, roughly chopped
Method
Step 1
Heat the oil in a non-stick frying pan, over medium heat.
Step 2
Fry the chicken breasts for 10mins, turning half way. After 5mins add the garlic, ½ the lemon juice, and season with salt and pepper.
Step 3
Meanwhile, mix together the yoghurt, ½ grated cucumber and mint, for the tzatziki in a small bowl. Season with salt and pepper.
Step 4
Shred the chicken with two forks, or slice, and transfer to a large bowl.
Step 5
Mix the chicken with the carrot, feta, tomatoes and half of the tzatziki sauce.
Step 6
Toast the pittas and slice open in half. Fill with chicken, romaine and the other ½ of the cucumber slices.
Step 7
Serve with the remaining tzatziki sauce.
