Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Vegetarian/vegan
Mexican stuffed pepper
A vegetarian Mexican recipe with red peppers, tin black beans, and cheddar cheese. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Tofu ramen
A vegan recipe with red chilli, vegetarian stock cube, and miso. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Pineapple pops
A vegetarian dessert with ½ fresh pineapple, hazelnuts. Ready in 12 hrs. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Crispy fish tacos
A dairy-free fish recipe with cider vinegar, chipotle chilli flakes, and cod loins. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.
Chicken
Paprika chicken
A gluten-free chicken recipe with red pepper, chicken breast, and hot paprika powder. Ready in 23 mins. Serves 2. Developed by Second Nature dietitians.
Pork
Pork mince ramen
A dairy-free pork recipe with pork mince, dark soy sauce, and chilli paste. Ready in 35 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Snickers porridge
A vegetarian breakfast with rolled oats, milk, and cocoa powder. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Fish and seafood
Vietnamese rice paper rolls
A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Baked figs, mascarpone, and pistachios
A vegetarian dessert with figs, double cream, and fold in mascarpone. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Crunchy prawn tortilla salad
A gluten-free side with mango, red pepper, and green chilli. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
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