Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Vegetarian/vegan
Vegan chilli
A vegan recipe with carrots, tin brown lentils, and tin kidney beans. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Green eggs
A gluten-free breakfast with kale, spinach, and pesto. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.
Mains
Mulled wine
A vegan drink with bottle of dry red wine, brandy, and orange. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Pigs in blankets
Pigs in blankets recipe with 4 ingredients: chipolatas wrapped in streaky bacon with a Worcestershire and tomato glaze. Ready in 40 minutes, serves 6.
Vegetarian/vegan
Spicy courgette noodles with tofu
A vegan recipe with tofu, courgettes, and carrots. Ready in 40 minutes. Serves 4. Developed by Second Nature dietitians.
Vegetarian/vegan
Stuffed aubergine
A vegetarian recipe with aubergines, spinach, and ricotta. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Dessert
Three ingredient oat bites
A vegan dessert with rolled oats, bananas, and peanut butter. Ready in under 20 mins. Serves 12. Developed by Second Nature dietitians.
Sides, sauces and dips
Babaganoush
A vegan side with aubergines and tahini. Ready in 50 minutes. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Cheese biscuits
A vegetarian side with cheddar, parmesan, and philadelphia soft cheese. Ready in 30 mins. Serves 6. Developed by Second Nature dietitians.
Chicken
Popcorn chicken
A high-protein chicken recipe with almonds, milled flaxseed, and cayenne pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
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