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Read the latest news from the team at Second Nature.
30-day health challenge
Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020
New feature: Meal planner tool
We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!
5th June 2020
Lockdown: the perfect time to build new habits
Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.
15th May 2020
Myth: dietary supplements prevent coronavirus (COVID-19)
There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.
12th May 2020
Coronavirus lockdown insights: a survey
We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!
6th May 2020
Make self-isolation Second Nature
Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!
28th April 2020
Coronavirus: how to sleep better
Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.
23rd April 2020
How to reduce our alcohol intake during self-isolation
Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.
23rd April 2020
Coronavirus and vitamin C
Does vitamin C really help to prevent or speed up recovery from Coronavirus (COVID-19)? Should we all be taking supplements? Here's what the science says.
16th April 2020
How to Have a Healthy Easter During Lockdown
With the Coronavirus outbreak, Easter may be a little different this year. Learn how to mindfully enjoy Easter while at home and resist constant temptation.
8th April 2020
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