Blog

Read the latest news from the team at Second Nature.

Blog

Lockdown: the perfect time to build new habits

Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.
15th May 2020
Blog

Myth: dietary supplements prevent coronavirus (COVID-19)

There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.
12th May 2020
Blog

Coronavirus lockdown insights: a survey

We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!
6th May 2020
Blog

Make self-isolation Second Nature

Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!
28th April 2020
Blog

Coronavirus: how to sleep better

Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.
23rd April 2020
Blog

How to reduce our alcohol intake during self-isolation

Have you slipped into the habit of regular drinking since being in self-isolation? Learn the best, evidence-based methods to break the habit.
23rd April 2020
Blog

Coronavirus and vitamin C

Does vitamin C really help to prevent or speed up recovery from Coronavirus (COVID-19)? Should we all be taking supplements? Here's what the science says.
16th April 2020
Blog

How to Have a Healthy Easter During Lockdown

With the Coronavirus outbreak, Easter may be a little different this year. Learn how to mindfully enjoy Easter while at home and resist constant temptation.
8th April 2020
Blog

Coronavirus outbreak: how to protect our physical and mental health

Top tips to protect our mental and physical health during Coronavirus isolation. Learn how to manage emotional eating, anxiety, and exercise from our homes.
17th March 2020
Blog

Making OurPath Second Nature

11th February 2020