Blog

Read the latest news from the team at Second Nature.

Blog

Coronavirus: Adapting to our new normal

Our ‘new normal’ feels incredibly abnormal, however, there are some small, easy changes we can make to protect our mental and physical health.
2nd October 2020
Blog

NHS soups and shakes diet: Second Nature’s response

Everything you need to know about the new NHS low-calorie soups and shake diet, including where it came from and the potential issues it might cause!
11th September 2020
Blog

‘Lose a Stone in 21 Days with Michael Mosley’: Second Nature’s response

You'll have no doubt come across the controversy over Michael Mosley's new programme on channel 4. Is it responsible? Is it accurate? Here's what we think.
14th August 2020
Blog

30-day health challenge

Try our 30-day health challenge to help you feel your best, as we begin to return to some level of normality post lockdown!
30th June 2020
Blog

New feature: Meal planner tool

We highlight the importance of meal planning on the Second Nature programme and now it's possible to build meal plans within the app!
5th June 2020
Blog

Lockdown: the perfect time to build new habits

Learn why this uncertain period is actually the perfect time to build new habits into our daily routine, and what we can do to keep them post-lockdown.
15th May 2020
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Myth: dietary supplements prevent coronavirus (COVID-19)

There are claims in the media that dietary supplements can prevent coronavirus. From elderberry to drinkable silver, we debunk the myths with the science.
12th May 2020
Blog

Coronavirus lockdown insights: a survey

We conducted a survey to investigate how everyone's behaviours and priorities have shifted since being in isolation. Here's 5 interesting things we found!
6th May 2020
Blog

Make self-isolation Second Nature

Snacking more since lockdown? Worried about gaining weight whilst at home? Learn how the Second Nature programme can help, from two members' point of view!
28th April 2020
Blog

Coronavirus: how to sleep better

Struggled with sleep since being in self-isolation? There's many reasons why the coronavirus outbreak might impact our sleep. Here's what we can do about it.
23rd April 2020