Second Nature logo

US

Interested in our medication-supported weight-loss programme?
Fish and seafood

Beetroot horseradish and mackerel

title

Prep and cooking time: 10 mins

  • Dairy-free
  • High-protein
  • Under 20 mins

Ingredients

Serves: 2

  • 125g pre-cooked beetroots
  • 1 tbsp horseradish paste (no sugar)
  • 2 slices pumpernickel or dark rye bread
  • ½ cucumber shaved
  • 130g smoked mackerel, skin removed
  • 1 small handful fresh dill
  • ½ lemon, sliced
The Make It Second Nature recipe book
Enjoying this recipe? We’ve got a book load more.
Our recipe book is packed with 100 simple, indulgent recipes developed by our nutritionists and dietitians. Grab your copy today for 25% off.
Buy your recipe book here

Method

Step 1

Blend the beetroots, horseradish, and a pinch of salt and pepper in a blender, until just combined.

Step 2

Place roughly 1-2 tbsp beetroot mixture onto the bread. Layer the shaved cucumber, then mackerel, and top with a small handful of dill.

Step 3

Squeeze fresh lemon wedges over top just before eating.

Free 7-day meal plan

Download our free, indulgent 7-day meal plan

It includes expert advice from our team of registered dietitians to make losing weight feel easier. Subscribe to our newsletter to get access today.

I've read and agreed to the Terms of Service & Privacy Policy.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro