Second Nature logo

US

Interested in our medication-supported weight-loss programme?
Pork

Ham and mustard sandwich

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

1 min read
Last updated September 2026
title

Prep and cooking time: 10 mins

  • High-protein
  • Under 20 mins

Ingredients

Serves: 1

  • 1 slice wholegrain bread
  • 50g ham, sliced or shaved
  • 40g or 2 slices of Cheddar cheese
  • 1 tbsp whole egg mayonnaise
  • 1 tsp wholegrain mustard
  • 1 large handful iceberg lettuce
  • ½ tomato, sliced
The Make It Second Nature recipe book
Enjoying this recipe? We’ve got a book load more.
Our recipe book is packed with 100 simple, indulgent recipes developed by our nutritionists and dietitians. Grab your copy today for 25% off.
Buy your recipe book here

Method

Step 1

Combine the mayonnaise and mustard in a small bowl. Spread on a slice of fresh or toasted bread.

Step 2

Tear up the lettuce leaves and place on top of the bread, followed by the sliced tomatoes. Season the tomatoes with salt and pepper, and place the sliced cheese on top. Drape the ham over top.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro