Second Nature logo
Interested in our medication-supported weight-loss programme?
Dessert

Chocolate mousse

Robbie Puddick (RNutr)
Written by

Robbie Puddick (RNutr)

Content and SEO Lead

Dr Rachel Hall
Reviewed by

Dr Rachel Hall (MBCHB)

Principal Doctor

2 min read
Last updated November 2026
Chocolate mousse

Prep and cooking time: 20 mins

  • Vegetarian
  • Gluten-free
  • High-protein
  • Lower-carbohydrate
  • Under 20 mins

Ingredients

Serves: 4

  • 100g 90% chocolate, broken into pieces
  • 1 tbsp butter
  • ½ orange, zested, finest grating setting
  • 25ml fresh orange juice
  • 25ml Grand Marnier or extra orange juice
  • 3 eggs, separated into yolks and whites
The Make It Second Nature recipe book
Enjoying this recipe? We’ve got a book load more.
Our recipe book is packed with 100 simple, indulgent recipes developed by our nutritionists and dietitians. Grab your copy today for 25% off.
Buy your recipe book here

Method

Step 1

Add the chocolate, butter, Grand Marnier, orange zest, and orange juice to a medium-sized glass bowl. If you aren’t using Grand Marnier, add 50ml of orange juice in total. If you prefer a plain mousse, add 25ml boiling water instead of orange juice or Grand Marnier.

Step 2

Heat the glass bowl over a saucepan of boiling water. Don’t let the bowl get too hot (take it off the heat occasionally).

Step 3

When fully melted, give the mixture a final stir and put it on the side to cool down for 5-10 minutes

Step 4

Once the melted chocolate mixture has cooled to a ‘warm’ temperature, stir in the 3 egg yolks.

Step 5

Whisk the 3 egg whites using an electric whisk until soft peaks form.

Step 6

Using a large tablespoon, start to gently fold the whisked egg whites into the chocolate mixture, one tablespoon at a time.

Step 7

Pour the mixture into 4 ramekins or small bowls, cover with clingfilm, and place into the fridge. Serve with single or double cream, with optional berries of your choice.

You might also like

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

Write a response

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro