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Beef and meat

Asian beef skewers

title

Prep and cooking time: 45 mins

  • Freezable
  • Dairy-free
  • High-protein
  • Lower-carbohydrate

Ingredients

Serves: 4

  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp mirin
  • 1 tsp chilli flakes
  • 1 garlic clove, finely diced or minced
  • 1 inch fresh ginger, grated
  • 400g rump steak, diced
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • 1 green pepper, diced
  • 1 red onion, diced
  • 1 tbsp extra virgin olive oil
  • 1 tsp sesame seeds
  • 2 tbsp fresh coriander, finely chopped

Method

Step 1

To make the marinade, whisk together the soy sauce, oyster sauce, sesame oil, mirin, chilli flakes, garlic and ginger in a small bowl.

Step 2

Dice the steak into roughly 2 inch squares.

Step 3

Mix the steak and half of the marinade together in a bowl.

Step 4

Cover and marinade in the fridge for 30mins.

Step 5

Meanwhile, soak bamboo skewers in water and preheat your grill.

Step 6

Dice the peppers and onion into roughly 2 inch squares.

Step 7

Once marinated, skewer the steak, peppers and onions onto the skewers, alternating as you go. You should end up with 8 skewers using smaller skewers or 4 using large.

Step 8

Brush the skewers with the remaining marinade.

Step 9

Drizzle the oil on the grill and grill the skewers for 8-10 minutes, until the steak is cooked to your liking.

Step 10

Serve garnished with the chopped coriander and sesame seeds. Enjoy with a side of steamed vegetables and 1 (50g cooked) portion of rice per person if desired.

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