US
Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Sides, sauces and dips
Grilled aubergine and mozzarella salad
A vegetarian side with aubergines, 3-6 tbsp olive oil, and tomatoes. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Vegan breakfast muffins
A vegan breakfast with cauldron tofu, unsweetened soya milk, and nutritional yeast flakes. Ready in 1 hr 25 mins. Serves 6. Developed by Second Nature
Pork
Golabki
A gluten-free pork recipe with brown basmati rice, savoy cabbage, and fennel seeds. Ready in 1 hr 10 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Chocolate chia pudding
A vegan breakfast with chia seeds, cocoa powder, and squares dark chocolate. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Lamb
Lamb meatball, lentil, and kale stew
A gluten-free lamb recipe with carrot, dark speckled lentils, and 400g tin chopped tomatoes. Ready in 45 mins. Serves 4. Developed by Second Nature.
Breakfast and eggs
Fluffy American pancakes
A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Soup
French onion soup
A vegetarian soup with Spanish onions, ½ tbsp plain flour, and liquid beef. Ready in 1 hr 50 mins. Serves 4. Developed by Second Nature dietitians.
Dessert
Sticky toffee mug cake
A vegetarian dessert with medjool dates, milk, and almonds. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Breakfast egg wraps
A vegetarian breakfast with spinach, red pepper, and ham. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Pork
Meatloaf
A high-protein pork recipe with brown onions, carrots, and beef mince. Ready in 60 mins. Serves 8. Developed by Second Nature dietitians.
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