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Recipes
Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.
Chicken
Sweet and sour chicken
A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.
Chicken
Waldorf chicken salad
A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Asian beef skewers
A dairy-free Asian recipe with oyster sauce, rump steak, and red pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Greek chicken salad pittas
A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Chicken wings
A dairy-free chicken recipe with chicken wings, wheat flour, and 2cm fresh ginger. Ready in 50 mins. Serves 2. Developed by Second Nature dietitians.
Sides, sauces and dips
Mac and cheese
A vegetarian side with spiral, wheat flour, and milk. Ready in 35 minutes. Serves 4. Developed by Second Nature dietitians.
Dessert
Chocolate avocado pots
A vegan dessert with avocado, cocoa powder, and medjool dates. Ready in under 5 mins. Serves 2. Developed by Second Nature dietitians.
Vegetarian/vegan
Courgette boats
A vegan recipe with uncooked quinoa, cherry tomatoes, and courgettes. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Mediterranean chicken skewers
A gluten-free chicken recipe with chicken breast, courgette, and red pepper. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.
Fish and seafood
Mediterranean cod tray bake
A gluten-free fish recipe with baby new potatoes, red peppers, and cherry tomatoes. Ready in 55 mins. Serves 4. Developed by Second Nature dietitians.
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