Choose from a variety of healthy and simple beef recipes to create your own satisfying meals. Experiment with a new beef dish today!

Beef

Recipes

Blog

Choose from a variety of healthy and simple breakfast and eggs recipes to create your own satisfying meals. Experiment with a new breakfast and eggs dish today!

Breakfast and eggs

Choose from a variety of healthy and simple chicken recipes to create your own satisfying meals. Experiment with a new chicken dish today!

Chicken

Whether you're looking to come off of weight-loss medications now or in the future, our evidence-based guides will be packed with advice on how to do it safely to promote sustainable weight loss in the long term. 

Coming off weight-loss medication

Weight-loss medications

Keep track of Second Nature’s growth with our regular company updates, from fundraising to big launches.

Company

Keep up to date on important topical health issues with our evidence-backed blogs. 

Current Health

Choose from a variety of healthy and simple dessert recipes to create your own satisfying meals. Experiment with a new dessert dish today!

Dessert

What is diabetes? Is it preventable or curable? Refresh your knowledge of one of the most common chronic conditions, with Second Nature’s evidence-based guides.

Diabetes

Choose from a variety of healthy and simple dessert recipes to create your own satisfying meals. Experiment with a new duck dish today!

Duck

Keep up to date on the latest science behind exercise to make informed decisions and improve your health.

Exercise

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Featured

Choose from a variety of healthy and simple fish and seafood recipes to create your own satisfying meals. Experiment with a new fish and seafood dish today!

Fish and seafood

Identify and change the behaviours that are holding you back on your health journey.

Habit Change

Mind

Practical advice for travelling and going on holiday while taking weight-loss medications. 

From packing Mounjaro safely to handling buffets on cruise ships; real tips from our team of experts for enjoying your break without medication worries or social awkwardness around food.

Holidays and travel

Choose from a variety of healthy and simple lamb recipes to create your own satisfying meals. Experiment with a new lamb dish today!

Lamb

Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.

Lifestyle

Local

Second Nature’s evidence-based response to lifestyle media trends, news articles, and tv shows.

Media Commentary

Second Nature’s response to lifestyle media trends and TV shows.

Media Responses

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Develop a strong approach to combating stress and negative thoughts. Use mindfulness to improve both mental and physical health significantly.

Mindfulness

Getting motivated is often the hardest part of implementing healthy changes. Learn how to change your mindset and find the motivation to stay on track.

Motivation

Living with a health condition and wondering if Mounjaro is right for you? 

Our compatibility guides explain whether Mounjaro (tirzepatide) is safe to take alongside specific medical conditions, from thyroid problems to diabetes. 

Written by healthcare professionals and backed by research, these guides provide clear, practical advice on medication interactions, safety considerations, and what to discuss with your doctor. 

Find condition-specific guidance to help you make informed decisions about your treatment options.

Mounjaro compatibility

In a world of conflicting health claims, Second Nature is a trusted voice that uses science to dissect current and popular health-related myths.

Myth Busting

Regular articles on all things nutrition and food. Backed by science, written and fact-checked by qualified professionals.

Nutrition

Practical nutrition guidance and dietary advice for people taking weight-loss medications. 

This section covers meal planning, managing side effects through food choices, how to build a balanced plate, and building sustainable eating habits while on GLP-1 medications like Mounjaro, Wegovy, and Ozempic.

Nutrition tips

Choose from a variety of healthy and simple pork recipes to create your own satisfying meals. Experiment with a new pork dish today!

Pork

We’re always building and improving our product. Read more about the latest updates and releases.

Product

Learn how to cook your own healthy and satisfying meals using the latest recipes from Second Nature.

Going out for a meal? The registered nutritionists here at Second Nature have picked out the healthiest options at popular restaurants across the country for you.

Restaurants

Real advice for dealing with side effects from weight-loss medications like Mounjaro, Wegovy, and Ozempic. 

From managing nausea and those dreaded sulphur burps to knowing when you should actually worry - we cover what to expect and how to feel better.

Side effects

Choose from a variety of healthy and simple sides, sauces and dip recipes to create your own satisfying meals. Experiment with a new side, sauce or dip dish today!

Sides, sauces and dips

Why is sleep important for health? How can we sleep better? Everything you need to know about sleep, with the latest research from Second Nature.

Sleeping

Social situations, like holidays or birthdays, are part of life. Learn how to keep up your healthy habits without sacrificing your social life. 

Social Situations

Choose from a variety of healthy and simple soup recipes to create your own satisfying meals. Experiment with a new soup dish today!

Soup

Stories

Stress is a powerful response. Learn the science behind how stress heavily influences both our mental and physical health and what to do about it.

Stress

Evidence-based reviews of popular weight loss supplements, analysing their ingredients, scientific claims, and real-world effectiveness. 

Our comprehensive guides examine products like berberine patches, fat burners, and trending supplements to help you make informed decisions about what works, what doesn't, and what's worth your money.

Each review includes ingredient breakdowns, cost analysis, and evidence-based alternatives to help you navigate the complex world of weight loss supplements.

Supplement reviews

Uncategorised

Choose from a variety of healthy and simple vegetarian/vegan recipes to create your own satisfying meals. Experiment with a new vegetarian/ vegan dish today!

Vegetarian/vegan

Living with a health condition and wondering if Wegovy is right for you?

Our compatibility guides explain whether Wegovy (semaglutide) is safe to take alongside specific medical conditions, from thyroid problems to diabetes.

Written by healthcare professionals and backed by research, these guides provide clear, practical advice on medication interactions, safety considerations, and what to discuss with your doctor.

Find condition-specific guidance to help you make informed decisions about your treatment options.

Wegovy compatibility

Before choosing a weight loss programme, take a look at these guides that compare every detail, from programme features to prices. 

Weight Loss Programmes

GLP-1s are a new class of weight loss injections proven to help people achieve significant weight loss by reducing appetite and improving insulin function. 

Learn what GLP-1s are, how they work, whether you should use them, and the possible side effects.

Weight-Loss Injections

Evidence-based guidance on weight-loss medications including GLP-1 receptor agonists like Wegovy, Ozempic, and Mounjaro. 

Find reliable information on efficacy, side effects, NHS availability, and how these medications work as part of a balanced approach to weight loss. 

Our content is developed by healthcare professionals and nutritionists to support informed decisions about medication-assisted weight loss in the UK.

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Interested in our medication-supported weight-loss programme?

Mind

Learn how to effectively use the power of the mind to improve your health, by focusing on motivation, mindfulness, and habit change.

Stress and weight gain

Stress – can it be useful?

Forming healthy habits with friends and family

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

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Resources

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