Second Nature logo

US

Interested in our medication-supported weight-loss programme?

Latest Articles

Knowledge is power. Get all the information you need to get on track – and stay there.
Can you take Mounjaro with sertraline (Zoloft)?

Weight-Loss Injections

Can you take Mounjaro with sertraline (Zoloft)?

You can take Mounjaro with sertraline, as no interactions exist between the medications. Learn about monitoring, safety, and side effects.

Can you take Mounjaro with fatty liver disease?

Weight-Loss Injections

Can you take Mounjaro with fatty liver disease?

You can take Mounjaro with fatty liver disease as randomised controlled trials suggests significant improvements in the condition while on the drug.

Can you take Wegovy with high blood pressure?

Wegovy compatibility

Can you take Wegovy with high blood pressure?

Wegovy can lower blood pressure by approximately 5 mmHg and is safe to take if you have high blood pressure. Learn how to monitor BP while on Wegovy here.

Elcella: Critical analysis and review of the ’’Natural GLP-1 Alternative’’

Supplement reviews

Elcella: Critical analysis and review of the ’’Natural GLP-1 Alternative’’

Critical review: Is Elcella's "natural GLP-1" weight loss supplement worth £2,380/year? Evidence vs. marketing claims examined in our unbiased analysis.

Should you fast on Wegovy?

Weight-loss medications

Should you fast on Wegovy?

Fasting on Wegovy increases muscle loss and nutrient deficiencies. Learn why 3 balanced meals a day supports weight loss on semaglutide.

Should you fast while on Mounjaro?

Weight-loss medications

Should you fast while on Mounjaro?

Fasting on Mounjaro increases the risk of muscle loss and nutrient deficiencies. Learn why 3 protein-rich meals a day supports weight loss on Mounjaro.

Wegovy diet plan for weight loss and muscle maintenance

Weight-loss medications

Wegovy diet plan for weight loss and muscle maintenance

Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.

What diet should you follow on Mounjaro?

Weight-Loss Injections

What diet should you follow on Mounjaro?

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

Can you take Mounjaro with high blood pressure?

Weight-Loss Injections

Can you take Mounjaro with high blood pressure?

You can take Mounjaro if you're living with obesity and high blood pressure. Research shows Mounjaro can significantly lower blood pressure. Find out more.

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Weight-loss medications

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.

Make losing weight feel Second Nature

The first step on your Second Nature journey is to take our health quiz.

Hand holding phone

As seen on

The GuardianThe TimesChannel 4The Sunday TelegraphEvening StandardMetro