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Fiona Moncrieff
Author

Fiona Moncrieff

Fiona is a registered dietitian (RD), with a bachelor’s degree in Exercise and Nutrition Science from the University of Queensland and Master of Dietetics from Deakin University in Melbourne, Australia.

She’s both a Health Coach and our Programme Content Lead at Second Nature!

Fiona previously worked in a clinical setting at Monash Hospital in Melbourne Australia and in various locum dietetic roles across the NHS.

Her background in patient care has given her a good understanding of the realities of behaviour change and the importance of preventative healthcare.

Her role at Second Nature combines her passion for helping people to achieve their healthy lifestyle goals and a love of translating scientific research into digestible learning resources.

Fiona’s Latest Articles
The healthiest options at Pret a Manger
Restaurants

The healthiest options at Pret a Manger

Pret a Manger is a popular choice for on the go lunches and breakfasts. Our nutritionists have picked out the best lower-carb options for when you want to stick to your healthy diet
Omada vs Second Nature
Weight Loss Programmes

Omada vs Second Nature

Are you thinking about using Omada to improve your health? We've done the research for you, complete with price comparisons and included features.
Reasons to follow a low-carb diet
Nutrition

Reasons to follow a low-carb diet

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
How many calories to lose weight?
Nutrition

How many calories to lose weight?

To know how many calories you need to eat to lose weight, you need to estimate your energy expenditure. But there might be another solution for you.
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