Fiona is a registered dietitian (RD), with a bachelor’s degree in Exercise and Nutrition Science from the University of Queensland and Master of Dietetics from Deakin University in Melbourne, Australia.
She’s both a Health Coach and our Programme Content Lead at Second Nature!
Fiona previously worked in a clinical setting at Monash Hospital in Melbourne Australia and in various locum dietetic roles across the NHS.
Her background in patient care has given her a good understanding of the realities of behaviour change and the importance of preventative healthcare.
Her role at Second Nature combines her passion for helping people to achieve their healthy lifestyle goals and a love of translating scientific research into digestible learning resources.
GLP-1s
You could lose around 5% of your body after one month on semaglutide, and 8% after two months. Find out more about Wegovy and semaglutide here.
Diabetes
Insulin resistance is the condition underlying type 2 diabetes and your personal fat threshold. Read our four evidence-based ways to improve it here.
Diabetes
There are many factors that will determine your personal fat threshold, but insulin resistance may the key to understanding when this will happen.
Diabetes
Insulin plays essential roles in the body, and some of its functions will play a role in your personal fat threshold. Find out why.
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