Second Nature logo

US

Fiona Moncrieff
Author

Fiona Moncrieff

Fiona is a registered dietitian (RD), with a bachelor’s degree in Exercise and Nutrition Science from the University of Queensland and Master of Dietetics from Deakin University in Melbourne, Australia.

She’s both a Health Coach and our Programme Content Lead at Second Nature!

Fiona previously worked in a clinical setting at Monash Hospital in Melbourne Australia and in various locum dietetic roles across the NHS.

Her background in patient care has given her a good understanding of the realities of behaviour change and the importance of preventative healthcare.

Her role at Second Nature combines her passion for helping people to achieve their healthy lifestyle goals and a love of translating scientific research into digestible learning resources.

Fiona’s Latest Articles
How to avoid the afternoon crash
Nutrition

How to avoid the afternoon crash

It's very common to experience an afternoon crash and sugar and caffeine tend to make the problem worse, so what's the answer?
How to keep exercising this winter
Exercise

How to keep exercising this winter

Exercise can be a hard habit to keep up in winter, so we've put together three simple strategies to keep you on the move!
5 recipes for type 2 diabetes
Diabetes

5 recipes for type 2 diabetes

Type-2 diabetes can be put into remission through a healthy diet. Our dietitians have put together these 5 recipes to help your manage your blood sugar.
5 healthy recipes for the fall
Nutrition

5 healthy recipes for the fall

Fall can start to feel a bit cold and dark for many of us. Brighten your days with these warming, healthy fall recipes developed by our dietitians.
Woman holding phone with Second Nature

Become a Second Nature member

Join today and pay what you like for the first 2 weeks.

As seen on

The GuardianThe TimesChannel 4The Sunday Telegraph
Evening Standard
Metro