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Lifestyle
Choosing a weight-loss programme? Worried about falling off the wagon on holiday? This section covers the practicalities of lifestyle change in daily life.
Social Situations
How to make successful New Year’s resolutions
What causes 80% of people to break their New Year's resolutions before January is out? Learn how to make lifestyle change resolutions that will last!
Media Commentary
The Game Changers: Second Nature’s response
Is giving up meat a 'Game Changer'? A break down of the evidence used by this popular Netflix film to claim that a vegan diet improves performance & health.
Social Situations
How to avoid holiday weight gain
Tops tips to stop you falling off the wagon while on holiday, plus how to ease back into a healthy routine after the break.
Social Situations
How to eat healthy at restaurants
Wondering how to eat healthy at restaurants? Learn what to do before, during, and after your meal out to ensure healthy choices become a habit!
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