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Weight-loss medications
Why has the Mounjaro price increased in the UK?
Eli Lilly's Mounjaro price increase: UK impact, NHS vs private patients, & affordable alternatives. Second Nature now offers a Wegovy programme.
Nutrition
How much protein do you need for weight loss?
Research suggests consuming 1.6-2.2g of protein per kg of body weight a day during weight loss, which is roughly 30-40g of protein in each meal.
Weight-Loss Injections
Does it matter where you inject Mounjaro? Best injection sites explained
It doesn't matter where you inject Mounjaro for weight loss results. Mounjaro (tirzepatide) works equally well in the arm, thigh, or stomach.
Side effects
Can Mounjaro cause heavy bleeding?
Mounjaro can cause heavier periods and cycle changes due to rapid weight loss affecting hormones. Learn what to expect and how to manage menstrual changes.
Nutrition tips
What should you eat for breakfast on Mounjaro?
A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.
Weight-loss medications
Does Mounjaro wear off after 5 days?
Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.
Side effects
Does Mounjaro cause muscle cramps?
Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.
Weight-loss medications
7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss
Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.
Weight-Loss Injections
What diet should you follow on Mounjaro?
The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.
Supplement reviews
Vitalheal GLP-1 Patches Review: Do they work for weight loss?
There's no clinical evidence that Vitalheal GLP-1 Patches work to support weight loss. Find out more here as we review the science behind their claims.
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