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Fasting on Wegovy increases muscle loss and nutrient deficiencies. Learn why 3 balanced meals a day supports weight loss on semaglutide.

Fasting on Mounjaro increases the risk of muscle loss and nutrient deficiencies. Learn why 3 protein-rich meals a day supports weight loss on Mounjaro.

Practical Wegovy diet plan with protein-rich meals, portion guides and tips to manage side effects while maximising weight loss and muscle maintenance.

The best diet for Mounjaro is one that's based on the consumption of whole foods and minimises ultra-processed foods. Find out more here.

You can take Mounjaro if you're living with obesity and high blood pressure. Research shows Mounjaro can significantly lower blood pressure. Find out more.

Research suggests that you can start losing weight immediately after taking Ozempic (semaglutide), find out how much here.

Can you have the flu jab while taking Wegovy? Yes, it's safe. Learn about timing, managing side effects, & why it's important when taking semaglutide.

Can you take Mounjaro with the flu jab? Yes, it's safe. Learn about timing, side effects, and why flu vaccination is important when taking tirzepatide.

Higher doses of Mounjaro typically lead to more weight loss (6-7% more at 15 mg vs 5 mg), but most can achieve their weight loss goals on lower doses.