Weight-loss medications
There's no Mounjaro pill. Tirzepatide is only available as an injection. Oral GLP-1 alternatives include the Wegovy pill and orforglipron.
Weight-Loss Injections
Wegovy and Rybelsus are both semaglutide, but Wegovy injection is licensed for weight loss (up to 20.7%) and Rybelsus tablet only for type 2 diabetes.
Weight-loss medications
The Wegovy injection produced an average weight loss of 14.9% in trials vs 13.6% for the Wegovy pill. The pill isn't yet available in the UK.
Weight-loss medications
The Wegovy pill is absorbed within an hour, but weight loss is noticeable from weeks 4–8. Here's how soon it works and what to expect week by week.
Lifestyle
Weight gain after a hip or knee replacement is common, and it's likely due to the physical and emotional challenges during post-surgery. Find out more here.
Chicken
A high-protein curry recipe with chicken breasts, coconut milk, and lemongrass. Ready in 30 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
A vegan dessert with banana, rolled oats, and desiccated coconut. Ready in 35 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
A vegan side with tomatoes, pomegranate seeds, and zaatar spice. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
A vegetarian breakfast with almonds, porridge oats, and milk. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Soup
A vegetarian soup with carrots, tins whole, and tins cannellini beans. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.