US
Latest Articles
Knowledge is power. Get all the information you need to get on track – and stay there.
Weight-loss medications
Can oral weight-loss medications help you maintain weight loss after Mounjaro or Wegovy?
ATTAIN-MAINTAIN trial: people who switched from Mounjaro or Wegovy injections to Foundayo kept 75-79% of their weight loss. Now approved in the UK.
Pork
Pork mince ramen
A dairy-free pork recipe with pork mince, dark soy sauce, and chilli paste. Ready in 35 mins. Serves 4. Developed by Second Nature dietitians.
Breakfast and eggs
Snickers porridge
A vegetarian breakfast with rolled oats, milk, and cocoa powder. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Fish and seafood
Vietnamese rice paper rolls
A high-protein fish recipe with cucumber, carrots, and red pepper. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Dessert
Baked figs, mascarpone, and pistachios
A vegetarian dessert with figs, double cream, and fold in mascarpone. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.
Sides, sauces and dips
Crunchy prawn tortilla salad
A gluten-free side with mango, red pepper, and green chilli. Ready in 25 mins. Serves 2. Developed by Second Nature dietitians.
Weight-loss medications
Wegovy and tingling hands: the dysaesthesia side effect explained
Tingling on Wegovy affected 22.9% of people on 7.2 mg and 6.0% on 2.4 mg in the STEP UP trial. Why it happens, and when to speak to your prescriber.
Weight-Loss Injections
Can you get retatrutide on the NHS?
No, retatrutide isn't on the NHS as of 2026. We explain when it might be, who'll be eligible, and the MHRA-approved alternatives available now.
Weight-Loss Injections
Can you get Saxenda on the NHS?
You can only get Saxenda on the NHS via a tier 3 weight management service. Find out more about eligibility and other options here.
Weight-loss medications
Can you get Ozempic on the NHS?
Ozempic is only available on the NHS for type 2 diabetes, not weight loss. Wegovy and Mounjaro are the UK's licensed weight-loss injections.
As seen on
As seen on
