A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.

A dairy-free chicken recipe with chicken wings, wheat flour, and 2cm fresh ginger. Ready in 50 mins. Serves 2. Developed by Second Nature dietitians.

On average, people regain ~two-thirds of their weight after suddenly stopping Wegovy. Tapering slowly and building habits helps you prevent weight regain.

Yes, you can take Wegovy if you have cardiovascular disease. In the SELECT trial it cut heart attack and stroke risk by 20%.

You can take Wegovy if you have atrial fibrillation, with cardiology input. A SELECT trial analysis found 27% lower AF recurrence on semaglutide.

Coffee makes you poop because it triggers a fast gut reflex, often within about 4 minutes. It's mostly not the caffeine, decaf works almost as well.

Still feeling 'fat' after losing weight is common, often called 'phantom fat'. It's stronger after fast weight loss on Mounjaro or Wegovy, and it eases.

Retatrutide, a triple-hormone injection, produced up to 30.3% average weight loss in the phase 3 TRIUMPH-1 trial. Not yet approved in the UK.

Research shows weight regain is likely when you stop Mounjaro suddenly. Tapering slowly and building habits helps you keep the weight off.

Mounjaro (22.5%) and Wegovy 7.2 mg (20.7%) are the UK's most effective weight-loss injections in 2026. Compare costs, side effects and NHS access.