A vegan dessert with banana, rolled oats, and desiccated coconut. Ready in 35 mins. Serves 8. Developed by Second Nature dietitians.

A vegan side with tomatoes, pomegranate seeds, and zaatar spice. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.

A vegetarian breakfast with almonds, porridge oats, and milk. Ready in under 20 mins. Serves 4. Developed by Second Nature dietitians.

A vegetarian soup with carrots, tins whole, and tins cannellini beans. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.

On the Wegovy pill, most people lose around 2 to 3% in their first month on the low 1.5 mg starting dose. What to expect and how to get the most from it.

Weight gain after a hysterectomy depends mostly on whether your ovaries were removed. Here's what the research shows and how to eat and move in recovery.

A high-protein fish recipe with wholewheat fusilli, sun-dried tomatoes, and tins tuna. Ready in under 20 mins. Serves 2. Developed by Second Nature.

A high-protein fish recipe with smoked mackerel fillets, cayenne pepper, and philadelphia cream cheese. Ready in under 15 mins. Serves 2.

A gluten-free side with cauliflower head, green beans, and chicken breasts. Ready in 35 mins. Serves 2. Developed by Second Nature dietitians.

A high-protein pork recipe with slice wholegrain bread, ham, and or 2 slices of cheddar cheese. Ready in under 10 mins. Serves 1.