Nutrition

Nutrition

Binge Eating Disorder: Causes, Symptoms, and Treatment

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.
Nutrition

Eating for Immunity

Eager to protect and strengthen your immune system? Learn the evidence behind foods that are hailed for their immunity benefits!
Nutrition

Dietitian vs. Nutritionist: Is There a Difference?

What's the difference between dietitians and nutritionists? What about nutritional therapists? All the information you need to make an informed decision.
Nutrition

Reasons to Follow a Low-Carb Diet

Is a low-carb diet a fad or is there science behind it? This guide explores the efficacy of a low-carb diet for weight loss plus other health benefits.
Nutrition

Gut and Mental Health: Can We Eat Our Way to Happiness?

Can we eat our way to happiness? Learn how our gut is connected to our brain, with the latest evidence that suggests what we eat can impact our mind.
Nutrition

The Best Diet for Weight Loss

Most weight loss diets work by reducing your calorie intake in some way. Are carbs bad? Is calorie counting good? Learn the best way to lose weight.
Nutrition

How Does Alcohol Cause Weight Gain?

Excess alcohol can result in weight gain in many ways. Learn how alcohol indirectly affects weight by increasing energy balance and reducing sleep quality.
Nutrition

Can’t Stop Eating Junk Food? Here’s Why

Junk food cravings are a common reason that people struggle to eat healthily. Learn why it is not merely down to willpower and how to combat your cravings.
Nutrition

Why is Sugar Bad for You?

What's so bad about sugar and how does it actually affect our body? The science behind why we should adopt a low-sugar diet.
Nutrition

8 Simple Steps to Reduce Your Sugar Intake

Adopt a low-sugar diet by following these 8 simple steps. How to spot sugar, how to avoid it and how to reduce your cravings for the sweet stuff.

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