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Vegetarian/vegan
Salad sandwich
A vegetarian recipe with slices sourdough, avocado avocado, and mayonnaise. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Carrot cake overnight oats
A vegan breakfast with rolled oats, carrot, and banana. Ready in under 15 mins. Serves 1. Developed by Second Nature dietitians.
Vegetarian/vegan
BBQ corn and whipped feta
A vegetarian recipe with corn on the cobs, sour cream, and feta. Ready in under 15 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Sweet and sour chicken
A dairy-free chicken recipe with uncooked brown rice, dark soy sauce, and chicken thighs. Ready in 25 mins. Serves 4. Developed by Second Nature.
Chicken
Waldorf chicken salad
A gluten-free side with chicken breast, heads romaine, and stalks celery. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Beef and meat
Asian beef skewers
A dairy-free Asian recipe with oyster sauce, rump steak, and red pepper. Ready in 45 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Greek chicken salad pittas
A high-protein chicken recipe with chicken breast, feta, and carrot. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Chicken
Chicken wings
A dairy-free chicken recipe with chicken wings, wheat flour, and 2cm fresh ginger. Ready in 50 mins. Serves 2. Developed by Second Nature dietitians.
Weight-Loss Injections
Will I regain weight if I stop using Wegovy?
On average, people regain ~two-thirds of their weight after suddenly stopping Wegovy. Tapering slowly and building habits helps you prevent weight regain.
Wegovy compatibility
Can you take Wegovy if you have cardiovascular disease (CVD)?
Yes, you can take Wegovy if you have cardiovascular disease. In the SELECT trial it cut heart attack and stroke risk by 20%.
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