Latest Articles


Are Artificial Sweeteners Bad for You?

What does the science say about artificial sweeteners? Are they safe to consume? Do they aid weight loss? Explore the latest evidence.
Myth Busting

Is Fruit Juice Healthy?

Should we include fruit juice in our five-a-day? Busting the myth that fruit juice is a healthy option for increasing our fruit and vegetable intake.

Does Red Meat Cause Cancer?

Recent media scares suggest that red meat causes cancer. Is the science behind this claim solid? Does evidence suggest we should avoid red meat altogether?
Habit Change

Reducing Your Risk of Heart Disease

Practical tips to reduce our chances of developing heart disease. Learn the science behind heart disease risk factors and what we can do to reduce the risk.

Does High Cholesterol Cause Heart Disease?

Do high cholesterol levels in our blood increase heart disease risk? Find out where the cracks start to show & alternative hypotheses that seem more likely.
Weight Loss Programmes

How to Recommend Second Nature to a Loved One

If you've been building healthy habits with Second Nature & want to recommend it to a friend, this guide explains how to, without hurting their feelings.

Does Saturated Fat Cause Heart Disease?

Is saturated fat to blame for the number one killer across the globe? Dissecting the evidence behind the link between saturated fat and heart disease.

Binge Eating Disorder: Causes, Symptoms, and Treatment

What's the difference between BED and occasional overeating? Learn about the causes, symptoms, and treatment options available for someone living with BED.

What to Eat When You Have a Cold

Feeling under the weather? Learn the evidence behind foods that are hailed for their immunity benefits and be on the quick road to recovery!
Social Situations

Healthy Gift Ideas

Whether you are buying for others or making your own wishlist, here are some great gift ideas to encourage healthy lifestyle change.

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