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Breakfast and eggs
Fluffy American pancakes
A vegetarian breakfast with courgette, wholewheat flour, and milk. Ready in 25 mins. Serves 4. Developed by Second Nature dietitians.
Soup
French onion soup
A vegetarian soup with Spanish onions, ½ tbsp plain flour, and liquid beef. Ready in 1 hr 50 mins. Serves 4. Developed by Second Nature dietitians.
Dessert
Sticky toffee mug cake
A vegetarian dessert with medjool dates, milk, and almonds. Ready in under 10 mins. Serves 2. Developed by Second Nature dietitians.
Breakfast and eggs
Breakfast egg wraps
A vegetarian breakfast with spinach, red pepper, and ham. Ready in under 20 mins. Serves 2. Developed by Second Nature dietitians.
Pork
Meatloaf
A high-protein pork recipe with brown onions, carrots, and beef mince. Ready in 60 mins. Serves 8. Developed by Second Nature dietitians.
Sides, sauces and dips
Baked camembert with crudites and seed crackers
A vegetarian side with camembert, handful chopped herbs, and batch seed crackers. Ready in 25 mins. Serves 8. Developed by Second Nature dietitians.
Weight-Loss Injections
Can you get retatrutide on the NHS?
No, retatrutide isn't on the NHS as of 2026. We explain when it might be, who'll be eligible, and the MHRA-approved alternatives available now.
Weight-Loss Injections
Can you buy retatrutide online safely in the UK?
No, retatrutide isn't legally available to buy in the UK in 2026. We explain why, the risks of online sellers, and MHRA-approved alternatives.
Weight-Loss Injections
What is retatrutide?
Retatrutide is a new weight-loss injection made by Eli Lilly. The drug leads to an average of 24% weight loss and may be available by 2028.
Current Health
New study: survodutide produces 16.6% weight loss in Phase 3 trial
Phase 3 trial: survodutide produced up to 16.6% weight loss in 76 weeks. How it compares to Mounjaro, Wegovy, and Wegovy 7.2 mg.
As seen on
As seen on
