The Latest Evidence-Based Health Resources

Three oral GLP-1 weight-loss pills compared. Wegovy pill (13.6%) and Foundayo (11.2%) expected in UK late 2026 and 2027; Rybelsus available now for type 2.

Vegetarian/vegan

Hasselback halloumi bake

A vegetarian recipe with red pepper, cherry tomatoes, and tin chopped tomatoes. Ready in 60 mins. Serves 4. Developed by Second Nature dietitians.

Sides, sauces and dips

Herby feta quinoa bowl

A vegetarian side with uncooked quinoa, rocket, and spinach. Ready in 30 mins. Serves 4. Developed by Second Nature dietitians.

Lamb

Lamb pilaf

A gluten-free lamb recipe with lamb mince, carrots, and ras el hanout seasoning. Ready in 40 mins. Serves 4. Developed by Second Nature dietitians.

Sides, sauces and dips

Prawn cocktail

A gluten-free side with prawns, avocado, and little gem lettuces. Ready in under 15 mins. Serves 2. Developed by Second Nature dietitians.

Breakfast and eggs

Chorizo breakfast bowl

A gluten-free breakfast with corn on the cob, vine cherry tomatoes, and cauliflower rice. Ready in 30 mins. Serves 2. Developed by Second Nature.

Weight-loss medications

Foundayo (orforglipron): what it is, how it works, and when it’s coming to the UK

Foundayo (orforglipron) is a daily GLP-1 pill for weight loss with no fasting requirements. FDA-approved April 2026. Average weight loss 11.2% at 72 weeks.

Current Health

Why people on Mounjaro and Wegovy face stigma that ’dieters’ don’t

New research finds GLP-1 users are judged more harshly than dieters, and sometimes more than people who haven't lost weight. Here's what the study shows.