Robbie Puddick (RNutr)

I've been working for Second Nature since the end of 2018 and my main passions lie in understanding how the body works and unpacking the complicated science of nutrition.

I want to provide people with actionable, sensible, and practical guidance on how to live their lives to the fullest - and hopefully my writing supports that!

Robbie’s Latest Articles

Nutrition tips

What should you eat for breakfast on Mounjaro?

A protein-rich breakfast containing healthy fats, fibre, and complex carbohydrates is the best choice when taking Mounjaro (tirzepatide). Find recipes here.

Weight-loss medications

Does Mounjaro wear off after 5 days?

Mounjaro commonly wears off after 5 days during early treatment. Learn why this happens, how to manage it, and when to expect more consistent effects.

Side effects

Does Mounjaro cause muscle cramps?

Mounjaro can cause cramps in some people. Discover how Mounjaro can cause muscle cramps, why they happen, and effective strategies to manage them.

Weight-loss medications

7-day Mounjaro meal plan | Dietitian approved meal plan for weight loss

Our 7-day Mounjaro meal plan includes protein-rich recipes, side effect management tips, and practical portion guidance. Click here to download it now.